food of the day

[jadegil6]

chay did not meet her husband through jaderune or christian pilipina. She used to have a profile on the site, but she met her hubby through a different site. But she has been a welcome contributor to this forum for many years, and I hope that trend continues far into the future. Thanks chay for your posts

[cheryz]

good to know about that sir michael , chaychay is one of an example to people who searching for true love. i hope this site will continue goes as the many years passes through successful marriage life. im very grateful to be part of it to this forum and to all admins here very supportive and making run this site continuous im so proud and thankful.

[angel]

thats a wonderful love story they have, i hope someday i could find someone like them i wish i have a happy and colorful life with my future hubby Good luck to us...

[m&m]

I try to eat dark chocolate. I have learn here in the forum and from others of my friends and in this forum, that dark chocolate is good for the heart. Every time or sometime i receive my salary, I try to buy dark chocolate as it is good for the heart and it helps me. I know it cuts part of my income but i know it helps me. mama has been telling me to save and I try to, but then, sometimes I can't so i am broke. But what is good that I can work because I am feeling okay lately.

[cheryz]

I dont like to eat red bell peppers since elementary grade but now i try to because of my kidney, ive been diagnose 2 years ago infection of kidney ive been in a hospital for 3 days, i feel so very disappointed about what i eat coz i love junk foods in my younger age until now but ill try to stop it for that ive been confine, now im scared so i better not to eat salty foods.

Now i try to appreciate vegetables like... Red bell peppers are low in potassium and high in flavor, but that’s not the only reason they’re perfect for the renal diet. These tasty vegetables are also an excellent source of vitamin C and vitamin A, as well as vitamin B6, folic acid and fiber. Red bell peppers are good for you because they contain lycopene, an antioxidant that protects against certain cancers.

To include red bell peppers in the kidney diet, eat them raw with dip as a snack or appetizer, or mix them into tuna or chicken salad and serve on crackers or bread. You can also roast peppers and use them as a topping on sandwiches or lettuce salads, chop them for an omelet, add them to kabobs on the grill or stuff peppers with ground turkey or beef and bake them for a main dish

[angel]

i love chocolates and sweets candies but ill try not to eat them regularly once a week will do. even im on diet but still i need chocolates grr.. .love to eat them a lot.
fruits and vegetables i do eat but vegetables not often.