The Benefits of Walking

[Edwin]

i want to walk everyday to keep healthy and also my incoming baby. on august.

Walking is good for you, but expecting a baby I wouldn't advise that anyone would run. I have a niece who is an amature runner, runs in various contests, and she can't have babies normally, but they all have to be taken ciscerian (not sure of spelling), because of what running does to her body.

[crisipicada]

I really wanted to sweat in the morning. If i can't walk while it rains so i do scrub the floor of the house and do some exercises and stretching. It feels great while doing things while having exercise.

[Edwin]

Doing things while exercising is killing two birds with one stone. Scrubbing is exercise, and and you feel like you accomplish something as well as the exercise. We are coming into our summer season, and because of rainy type weather it is almost cold, and we have started the pellet stove to warm the house a couple of days ago. My son-in-law says that for people wanting to lose weight it is important to walk as fast as you can and still be able to carry on a conversation. While doing it that way you burn the most calories, even more than doing heavy exercising. They say if you wear a minimal amount of clothing you also increase the buring of calories.

[chaychay644]

I know that walking is a good exercise, but i am just too lazy to walk from work going back to the boarding house...my friend Mich often gave me a hard time about it coz she likes walking rather than riding on the tricycle...but, there are also times that i feel like walking but its just very seldom...lol..yeah, perhaps m just too lazy..

[Edwin]

I know that walking is a good exercise, but i am just too lazy to walk from work going back to the boarding house...my friend Mich often gave me a hard time about it coz she likes walking rather than riding on the tricycle...but, there are also times that i feel like walking but its just very seldom...lol..yeah, perhaps m just too lazy..

A lot of times after work you are tired too, and I wouldn't call it lazy. My wife, Carol, walks to get the mail, about one half mile round trip, and she is happy to do that with the reward of getting the mail, but she doesn't normally like to walk. Today she did the laundry, and that means pulling the wagon full of clothes that need to be washed over to our kids' house about 600 feet away from our house. We don't have running water yet, so our daughter lets us do the laundry at her house, and then Carol brings it back to our house to hang out on the lines. We had a retractable set of four clothes lines that we had at Stehekin. We have it attached to the house, and I have a wooden post set in the ground to hook it on, and that works great.

I took our granddaughter's big dog for a walk, and the other dog came along. We went down to the corner of the property where my mother and aunts and uncles attended school. They also held Assembly of God church services there years ago when I was a little boy. The building is 25 feet by 30 feet, and it is gone now with only the foundation remaining. There was a woodshed there, a barn, an outhouse, the schoolhouse, and a well, and now they are all gone except for the concrete foundation of the schoolhouse. That place could tell some stories. One story, my mother got mad at this boy and tore all the buttons off his shirt. She had to sew them back on, and then I think she was sorry. Kind of funny!

[crisipicada]

I still do walking everyday. It is already a habit and become my daily routine.
I recommend that one must walk and do some stretching before going to bed.
You will have a good night sleep if you do some exercise.
I don't know what wonders it makes to our body.
I believe couple after some love making can sleep deeply during night time
Anyone can explain why?

[cougarkharne]

Some love before going to sleep will give you a deep nights sleep I weonder why that is

P.S. Does anyone know the answer

A: Exercise
B: Enjoyment
C: Exaustion

[tom]

I still do walking everyday. It is already a habit and become my daily routine.
I recommend that one must walk and do some stretching before going to bed.
You will have a good night sleep if you do some exercise.
I don't know what wonders it makes to our body.
I believe couple after some love making can sleep deeply during night time
Anyone can explain why?

i have read it is because love making and sexual pleasure shared by a loving, committed couple causes our bodies to release large amounts of a hormone known as oxytocin.... and oxytocin makes us feel content and satisfied and calm and happy ... that is one reason men fall asleep after love-making ... so, girls don't be upset if he falls asleep while you are chatting after sex ... it means you have made him very happy and content and satisfied and relaxed ....

i hope that helps you understand... and if you want to know more i have no doubt there is much more detailed information about oxytocin on the internet ...

[tom]

I still do walking everyday. It is already a habit and become my daily routine.
I recommend that one must walk and do some stretching before going to bed.
You will have a good night sleep if you do some exercise.
I don't know what wonders it makes to our body.
I believe couple after some love making can sleep deeply during night time
Anyone can explain why?

by the way crisi, i am glad to hear walking and daily exercise has become a daily habit for you .... i laud and applaud your self-discipline, commitment and determination ...

i also think your future husband will be grateful for a wife who exercises regularly and makes an effort to be physically fit and attractive ...

[crisipicada]

Thanks Tom. Of course that was my desire to keep healthy and stay fit. I want my partner be happy and he must physically active too