jadegil6 wrote:I don't cook much anymore because I live alone, and it is too much trouble to wash the dishes! hehehe But I can cook, and I have cooked a lot of American dishes in the past. I used to use the outdoor grill several times a week, and cook chicken, beef-brisket, and beef or pork ribs, all smothered in barbeque sauce.
These days I eat raw, uncooked vegetables such as broccoli, cauliflower, carrots, green peppers, onions, spinach, lettuce, cucumbers, and tomatoes. I also eat canned salmon, tuna, sardines, and oysters. I stopped eating other meats about 6 years ago. I eat a lot of fruit everyday, depending upon what is in season and available or affordable at the stores. I rarely miss a day without eating bananas and apples. I love watermelon, cantalope, honeydew, peaches, nectarines, oranges, tangerines, pears, and apricots. I also eat whole grain wheat or oat, cold cereals everyday (dry or with water). I like to eat peanuts, pecans, walnuts, and almonds.
I eat steamed rice about once a month. That's right!!! If I do cook, I use my Wok, and cook stir-fry using olive oil. I usually cook veggies with shrimp, and use soy sauce or oyster sauce or teriyaki sauce. The veggies I use are usually broccoli, onions, celery, garlic, bell peppers, carrots, and mushrooms, sprinkled with garlic salt I will cook either some steamed rice or some noodles, and spoon the stirfry on top of the rice or noodles. And then I wash it all down with a twelve-pack of beer. hahaha No...I don't drink alcohol....only water. Not much of a recipe, but it is actually all very healthy.
Hahahaha... I think we have something in common, though not all the the fruits you mentioned are affordable here. I also buy fruits in season for the same reason. Bananas. papayas, pineapple and young coconuts (buko) are always in season. I do not stir fry vegies, instead steam it half cook or blanch, mix a little of oyster sauce (depends on your taste) ( put some sea food-like shrimps, fish fillet - optional), place it in a bowl then mix the olive oil when the vegies is no longer hot ( just warm enough for the mouth to chew.. Note: Olive oil becomes saturated fats when heated.....Steamed rice is our staple food, so that it is always present in every meal. But you can choose organic brown unpolished rice to get the best of nutrients. .happy cooking, Michael !