The Benefits of Walking

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Re: The Benefits of Walking

Postby m&m » Sat Dec 11, 2010 1:29 am

I do walk also almost everyday. lately i can't resist eating between meals. My officemates always invite me for snacks and i can't resist eating chocolate moist . :D :D :D :D :D With buko juice and orange, i lost my diet and no between meals. Though i eat a lot in snacks still i eat small during meals.Today i do a lot of house chores and i believe i lost weight much. :lol: :lol: :lol: :lol: :lol: :lol: My family join the birthday party tonight at city proper and i am left behind in the house :( :( :( :( :( I just want to stay home or else i can eat a lot and lost my diet again :lol: :lol: :lol:
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Re: The Benefits of Walking

Postby Edwin » Sat Dec 11, 2010 2:16 am

m&m wrote:I do walk also almost everyday. lately i can't resist eating between meals. My officemates always invite me for snacks and i can't resist eating chocolate moist . :D :D :D :D :D With buko juice and orange, i lost my diet and no between meals. Though i eat a lot in snacks still i eat small during meals.Today i do a lot of house chores and i believe i lost weight much. :lol: :lol: :lol: :lol: :lol: :lol: My family join the birthday party tonight at city proper and i am left behind in the house :( :( :( :( :( I just want to stay home or else i can eat a lot and lost my diet again :lol: :lol: :lol:


It is a struggle, but at least you are keeping at it, and that is the important thing! :D Now my walking is on pretty slick tire tracts. At first it was walking through the snow, and now it is very slippery where the snow has been packed down by the tire tracts. I slip a lot while walking, but I am doing okay. Sometimes I have one foot in the snow so I don't slide as easily. I wear huge boots, micky boots, and even though they don't have much tread and are slick they help me with my balance. They are boots that the military people use to jump out of airplanes. They have a compartment in them that you can fill with air and they cushon your fall hitting the ground when jumping out of the airplane. I like them. This is my second pair, and this pair is lasting better than the first for some reason. I am like you and others in that I do my walking, but the diet is a challenge. We will make it! :D :D :D :D
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Re: The Benefits of Walking

Postby crisipicada » Thu Mar 10, 2011 7:07 am

I do not go walking lately. i woke up late because i sleep late. ;) ;) ;) ;) ;) ;)
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Re: The Benefits of Walking

Postby Edwin » Thu Mar 17, 2011 1:55 am

crisipicada wrote:I do not go walking lately. i woke up late because i sleep late. ;) ;) ;) ;) ;) ;)


You were tired, huh Crisi? I got into trouble with my big dog that you see the picture of him sitting on my lap. I walked him for 90 minutes each day since last May, and it was good for him and good for me also. The first few days of January our daughter came over to our house and was mad that I was walking him. What she was mad about was that I let him pee on everything, and I thought it was funny, but boy she didn't think it was funny at all. She is a very pickly person, and I cannot believe that I raised her from a baby and that she turned out the way she did. She has a lot of good qualities, but she didn't want her friends driving in to her place and seeing all the places that my dog had peed in the snow. I let him pee on the gate post and on the mail box post, and she was furious! She thinks people will look down on her after they see all the places where my dog had peed, and let me tell you, he loves to pee.

My feelings were badly hurt, and I felt insulted and angry, but I was very careful how I talked with her because we live very close and I don't want troubles. I own the double wide, but it is on their property, and I think things will be okay, but even though she is our daughter we have to be on our guard because she can be mean. Part of the problem is that this dog came from our younger daughter, and she and our younger daughter does not get along, and so she resents her sister and anything that comes from her sister. Our younger daughter calls her the warden! It makes it hard in our family when some are fighting. They are more at peace now than they were a year or two ago though. I decided not to fight the dog walking because I was taking my college classes, and I decided that I would put my time into that even though I still wanted to walk my dog. I made a deal with Carol to talk with our daughter, so that I would not get angry talking with her about it, and the subject came up after my dog walked out of the yard because of the fense being completely drifted over with snow. He didn't bother to get out for a couple of days then he learned that he could just walk out, and he did. Anyway Carol talked with our daughter, and she does not want me to walk my dog out the lane to the mail box like I was doing before. Carol told her that I would haul him in the car or pickup the eighth mile out to the mail box and then walk him on the county road, and she said that was fine with her, so Scooby and I will be walking our 90 minutes again shortly. I had no idea that me letting Scooby pee on everything would upset her so greatly, or I could have tried to get him to refrain. Well that is the latest, and our younger daughter was up visiting and said she could tell that Scooby wanted me to take him for a walk, and why was I not walking him, so I told her this story, and she called her sister a warden again. They don't have any hostility with each other now, but it is still a little cold, especially on the part of our daughter who lives here about 500 feet from our house. So, Scooby and I will be on the road shortly, and whatever he pees on out on the county road is okay. My brother lives about 2 miles from here, and I may walk over there periodically as they like my dog. In fact my sister-in-law told me that she looked everywhere for a dog like mine and couldn't find one, so how did I end up with a dog she wanted, well I didn't ask for him either, but I really love him. Of course I am a dog lover anyway. I love all there bad habits, like listening to them bark, and I am glad they bark, because they only bark for short times, and for a good reason, like when someone is coming.
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Re: The Benefits of Walking

Postby Edwin » Thu Mar 17, 2011 9:26 pm

Because of our daughter being so mad that my dog was peeing on everything I have not walked him since the first day of January, but Carol suggested that I walk him out through the field so he would not pee on anything, and go through the gate not allowing him to pee on anything, so I got him out on the county road and walked him for 2 hours. It seemed so good to be walking him again. I had fun and so did he. He found beer cans on the side of the road and wanted to carry them, but I told him that it was not a good idea. He played with them for a while crushed them, and then he was finished so he dropped them. My other dog chased birds and ran through the lake while I was walking Scooby. I would have walked over to visit my brother, and it would not have hurt to have taken Scooby over there, but I didn't want to take the other dog over as he is out all the time, and I don't want him to decide to go visit them on his own. They have girl dogs over there and that might not be good. :o :o :o :o :shock: :shock: :shock: :shock: :roll: :roll: :roll: :roll: :lol: :lol: :lol: :lol:
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Re: The Benefits of Walking

Postby crisipicada » Mon Apr 11, 2011 2:05 am

while i spend weekend at home, i see to it that i spend walking at least an hour a day. sometimes i also walk before eating for dinner.

it helps me feel better while i am doing that and of course it makes my heart better to breath. the only problem is that i cannot breath when i cry a lot.

hope that i will have a good emotional health.
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Re: The Benefits of Walking

Postby Edwin » Tue Apr 12, 2011 10:30 pm

crisipicada wrote:while i spend weekend at home, i see to it that i spend walking at least an hour a day. sometimes i also walk before eating for dinner.

it helps me feel better while i am doing that and of course it makes my heart better to breath. the only problem is that i cannot breath when i cry a lot.

hope that i will have a good emotional health.


Yes, I hope that you will have good emotional health, Crisi!

We had a little misunderstanding. My dog, Scooby, loves to pee on everything every little bit. He even tries to pee on things after all of his pee is gone! I thought it was kind of funny, but boy our daughter didn't think it was funny at all. She didn't like it that the snow was yellow going out our driveway, and I let him pee on the gate post as well as the mailbox post. I got into trouble over it the first few days of January. I didn't walk him until March 15th. Now I am careful not to let him pee on anything until I get to the county road, and then he can pee all he wants to. I walk him from my brother's cattleguard to our neighbor's cattleguard. I can make three of those trips in 2 hours if I walk fast, so that is what I have been doing. I have been working on a house in town for almost 2 weeks, and I don't get home a lot of times until 10 p.m., so I am unable to walk him lately. Last week I hauled all the garbage and clothing away to the dump. This week I am repairing the house; fixing faucets, repairing holes in the wall where people became angry and broke the wall. Today I replaced one side of a door casing that someone busted up when they were angry. People being angry has been hard on that house, but I will get it repaired soon, then I will be working on my cellar, and walking Scooby again! :o :o :o :o :shock: :shock: :shock: :shock: :roll: :roll: :roll: :roll: :lol: :lol: :lol: :lol:
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Re: The Benefits of Walking

Postby crisipicada » Mon Apr 18, 2011 12:06 am

lately, i wake up late and sleep so early. why :?: :?: because i feel so tired in the day. but of course scrubbing the floor is also an exercise and i am feeling good. but now i am not feeling well really. to ignor it, i am here writing so that at least can not think about my sickness.

we plan to go to gym near at the office next week. we are still planning what time to go their and spent at least an hour to two hours a day.
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Re: The Benefits of Walking

Postby tom » Tue Apr 19, 2011 11:29 am

crisipicada wrote:lately, i wake up late and sleep so early. why :?: :?: because i feel so tired in the day. but of course scrubbing the floor is also an exercise and i am feeling good. but now i am not feeling well really. to ignor it, i am here writing so that at least can not think about my sickness.

we plan to go to gym near at the office next week. we are still planning what time to go their and spent at least an hour to two hours a day.

    i'm glad to read you are sleeping more, crisi :) .... i have been concerned (during most of our friendship) thinking you might benefit from more time spent resting and sleeping and relaxing...
    i have learned (in my life's experiences) that when i feel more stress... i need more rest and sleep and relaxation and time alone with the Lord (enjoying His presence)...
Image"Weep not! Behold! the Lion of the tribe of Judah is victorious... and His kingdom will never end." (rev.5; luke 1:30-33;isaiah 9:6-7,11:1-10)
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Re: The Benefits of Walking

Postby crisipicada » Tue Apr 19, 2011 5:24 pm

thanks to my friend, Tommy Tom :lol: :lol: :lol: :lol: :lol: :lol: :lol:
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