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I know there are a lot of myths out there, half truths, and out right lies about this, but I am going to write a few things that I have heard.

Anything that promotes health and physical fitness increases sexual performance. Any kind of exercises that increases the blood flow is important here. I have read that if you do the squats you will exercise the groin area and increase the blood flow. Also greater physcial strength and endurance helps. I think walking helps. Walking does a lot of good things for you physically.

The other thing is that some perscription drugs impedes sexual performance. It you have to take them, you have to take them, but reading the possible side effects is a good idea.

Also having a loving relationship with your spouse is good also. It works better if your not having a fight, unless of course you kiss and make up first. Also only having sex with your spouse is the only way to go. They have actually learned that having sex with other people that you shouldn't be having sex with adds to the stress and takes away from the enjoyment.

Stress also works against sexual performance, so get rid of the stress first. Being worried about something doesn't help. Keeping a good attitude and being happy goes a long ways here. Singing and making a melody in your heart to the Lord will help in all areas of life, like keeping a merry heart.

I did a search and found the article from MSN Health that gave me the ideas that I wrote in the former post. You might find them interesting, educating, enlightening, or helpful. If you want to see more of the other information you can do a search and find this just like I did.

MSN Health

Men: Nine Steps to a Healthier Sex Life
Boost your libido (and your basic good health, too) with these simple tips.
By Esquire

Lose the Belly
If you decrease the size of your belly, this will boost your sex drive. Testosterone is normally broken down in the body's fat cells, and abdominal fat breaks down testosterone extra quickly and leads to testosterone deficiency. By losing that belly fat, you'll increase the amount of testosterone in your system.

Do More Squats
By doing exercises concentrated below the waist, you can increase the blood flow in your pelvic region.

Eat More Walnuts
Or almonds. Or anything that contains an amino acid called arginine, which is also found in beans, cold-water fish (tuna, salmon), soy products, and oats. Arginine promotes a process called nitric-oxide release, which relaxes blood vessels and increases the blood flow. You can also find arginine in dietary supplements like L-arginine—though don't exceed more than 2,800 mg in a day.

Also Try Celery
It's a low-calorie snack with lots of fiber and calcium. And it just happens to contain a hormone released by male sweat that turns women on.

Get Serious About Lowering Your Cholesterol
Among the many other reasons for doing this: It will facilitate blood flow and increase your sex drive.

Pay Attention
Does it burn when you pee? Are you seeing blood? Is there any discomfort when you adjust yourself? If the answer is yes and the problem lasts for more than a few days, see a doctor.

Do a Self-Exam Every Six Months
Feel around your testicles for hardness and discomfort, and if you sense anything that feels like a knuckle, see your doctor. There's a chance it could be testicular cancer.

Get a Physical Once a Year
Ask your doctor about your blood pressure, cholesterol, and testosterone levels. If you're having problems with any of those things, it'll eventually influence your sex life.

Listen to Her
Sometimes your partner can know your body better than you. And if you know what she's thinking, it'll help you please her, too.

hi! me too read about what are the benifits drom sex..its true it can make haethly body and sexy body..i've read 31 ways to make your hubby crazy..its really fun to read..we an get some idea on it..really good!by d way im anew member hope to be friends..

clairebartido wrote:hi! me too read about what are the benifits drom sex..its true it can make haethly body and sexy body..i've read 31 ways to make your hubby crazy..its really fun to read..we an get some idea on it..really good!by d way im anew member hope to be friends..

clairebartido, we are glad to see you here. 31 ways to make your hubby crazy sounds interesting, and yes, it is interesting to read. There are some good ideas that helps with health and sex. They usually go together. Better health helps to have better sex. If a person is married it is all good. They have stories and articles about it every so often. I think it is quite a popular subject. Yes, we want to be friends. Welcome here!

Yes, you know, Claire has 31 ways to make your hubby crazy. I think that is worth looking into, don't you? I could only find about 10, but I am sure that Claire's 31 ways are valid, and probably a more detailed look at the 10. Claire we are very glad that you came on here, and keep coming, we would all love to see more of you! I think everyone here is interested in learning all they can about this subject, and it is an important subject. It is fun to interact and add to the information on these subjects.

For the guys, do you believe that eating an egg daily improves your sexuality? I wonder if that is true I read an article about it.

tom wrote:

clairebartido wrote:hi! me too read about what are the benifits drom sex..its true it can make haethly body and sexy body..i've read 31 ways to make your hubby crazy..its really fun to read..we an get some idea on it..really good!by d way im anew member hope to be friends..

wow...

hi claire,

after reading this post, i imagine MOST of the men here at jaderune are interested in learning more about you, hehehe ... and becoming your "friend"

anyway, claire, if you have a profile here at jaderune.com... or on any of the other websites that feature filipinas, please let the men here know where they can see and read your profiles ...

hmmm, it looks as if this is your one and only post here at the jaderune forum, so far... if you have time, please consider writing more posts...

salamat

Claire is one of my facebook friends, (only one Claire there), but she doesn't have a profile on jaderune.com. If you want to know her, you could always look for her on my facebook, and then message her or add her.

There is a link to my facebook on the Pictures Listings Page ...located in the black box area right below the Application link.

red wrote:For the guys, do you believe that eating an egg daily improves your sexuality? I wonder if that is true I read an article about it.

Egg consumption is supposed to increase energy levels. In the Rocky movie Sylvester Stalone's character ate raw eggs every morning prior to going out to run, but in actuality, eating raw eggs is not wise. 5000 people die yearly in the world due to eating undercooked eggs that are contaminated with salmonella.

Libido can be defined as our basic biological need for sexual pleasure...our sex drive. Eggs are high in vitamins B5 and B6, which balance hormone levels and fight stress...two things that crucial to a healthy libido. So in that sense, they could be considered as beneficial for one's sexuality. Hormonal problems are a major factor in sexual dysfunction, so anything that helps to balance one's hormonal levels aids to improve one's sexual desires.

Eggs are high in zinc, and zinc plays a role in semen and testosterone production in men, and in ovulation and fertility in women.

I have always loved eating eggs. They thought that eating so many eggs is what killed my Dad's oldest brother, but I don't think it was that, but a combination of other unhealthy things including working too hard, stress, and probably eating other foods that were not good for him. He only lived to be 56 years old or so; not nearly long enough. Well, for a while they were telling us stop eating eggs they will kill you because of high cholesteral. Then they said that eating eggs is good for you. Then they said that eating eggs that were laid when a rooster was running with the chickens makes them healthy. We have 28 chickens here, but this time of the years they almost stop laying. Our daughter is feeding them special egg laying food, and keeping the electric light on for them extra hour, but it isn't doing much good. They just need warmer weather, and in the mean time we are supporting them without getting anything in return, much anyway. We buy a few eggs from the store for when we really need them for cooking, or when we get so hungry for eggs that we are glad to even eat the store boughten eggs. Later in the spring the chickens will go back to laying, and then I will eat 4 to 6 eggs on potatoes or on hotcakes!