“Health & Health” nothing but Health…

[crisipicada]

Green Tea Weight Loss Diet Study

On a green tea weight loss diet study - Sixty obese middle-aged women were placed on a diet of 1,800 calories per day. Some of the women took green tea diet pill with breakfast, lunch, and dinner; the others took placebo pills.

After two weeks on the green tea weight loss study, the women taking the diet pill had lost twice as much weight as the placebo group. Results were even more impressive after the full month of the trial; the green tea users had three times the weight loss of the women who were simply dieting.

The right amount of caffeine is the secret to the diet success. Caffeine in green tea increases the body's basal metabolic rate (the rate at which energy is used for the basic functions of breathing, pumping blood, and maintaining body temperature).

This increase is referred to as a thermogenic effect; it assists with a weight loss program by helping the body burn more calories during day-to-day life.

This kind of diet using green tea could be the weight loss program you have been looking for that's good for your health!

It is well known that the benefits of green tea are many. But did you know that there are numerous scientific studies to support green tea weight loss benefits?

Japanese studies have been done that prove green tea contains thermogenic (calorie burning) properties. This increases your body’s ability to burn calories. These properties can help you burn fat more efficiently and result in a weight loss boost if you hit a weight loss plateau.

Green tea can also be relaxing and is chocked full of powerful antioxidants. It’s a great addition to your daily weight loss program. Several daily cups can do more for your body than you could ever imagine and it doesn’t hurt that it can help you lose weight.

Green tea does contain caffeine, although it’s negligible in comparison to coffee.

Caffeine is an apt fat burner with a well established track record of such.

This can help your body burn fat faster while also providing you with free radical scavenging polyphenols and flavanoids. Green tea has so many beneficial uses for ailments ranging from weight loss to even cancer fighting properties- it’s no wonder why a quality, organic green tea can be put to use for you.

With that being said, as well as its health benefits, tea is an art meant to be enjoyed with all of the five senses.

The smell of quality tea, the sight of the leaves unfurling in a glass teapot, the subtle taste nuances present in the tea, the feeling of warmth as you hold the tea cup closely and the sound of loose leaves crumbling under the pressure of a human touch comprise the whole of the tea experience.

Green tea is most beneficial when brewed properly and taken regularly. About 3 cups per day will start you on the path to a healthier you.

There aren’t any side effects associated with green tea, however, people with caffeine sensitivity should consult with their primary care physician prior to embarking on the green tea journey.

Green tea is nature’s medicine cabinet.

The weight loss potential within green tea should be combined with a healthy diet and proper exercise. Drinking umpteen cups of green tea can’t hurt, but it shouldn’t replace a proper exercise routine and a healthy diet.

Green tea weight loss program cannot replace a well-rounded diet and proper exercise regimen, but it can definitely start you on the way!

Good luck on your start to a new you!

[cougarkharne]

There are 100`s ( maybe 1000`s ) of diferent ways to diet around nowadays. Most of them are recomended by one medical society or another and have many awards. and recommendations. So, What one should you try? It is impossible to decide you think to yourself " they all so good and they all say they are garuanted make you loss pounds in a short time. "

You try one for a few months, spending lots of money and nothing really happens. But you think ( Maybe it was not the right one for me ) So you wait a short while, thing again and try something diferent. Again spend more money and little happens. Again you think " Well it must be they cant work for everyone " After some more time, you try atleast one more maybe a lot more of them. All with about the same things happening. Little results and spending money.

You do lose wieght with diet programs, that is garuanted. It is not where you would expect to lose it though. You quickly get a lighter slimmer Purse/Wallet

[crisipicada]

I would recommend to everyone to really try walking if you want to loss weight. I lost weight for 3-4 kilos in just 2 months walking. Please take note to be discipline enough with your diet. Drink 2 glasses of water before eating so that i can eat a little solid food. Try it it really works.

[Edwin]

Once you spend all your money trying various dieting fads you don't have enough money left to buy groceries, so then you are bound to lose weight! I think Crisi has the answer when she said that you should drink water and exercise. Smaller portions, and avoiding foods that you know are notorious for putting on the pounds. You have to want to lose weight so that you are willing to make the sacrifices necessary.

[crisipicada]

Specific Emotions that weaken organs in the body:

ANGER Weakens the liver
GRIEF weakens the lungs
WORRY weakens the stomach,
STRESS weakens the heart and brain
FEAR fails the kidney.

Fast from all these and you will be well. So stay happy!
Feel god and stay Cool!

[Edwin]

Specific Emotions that weaken organs in the body:

ANGER Weakens the liver
GRIEF weakens the lungs
WORRY weakens the stomach,
STRESS weakens the heart and brain
FEAR fails the kidney.

Fast from all these and you will be well. So stay happy!
Feel god and stay Cool!

That is enlightening about the emotions weakening organs in the body. It makes sense. Its not always easy to avoid these, but it is a good idea and worthwhile!

[lessa120]

if you want to be healthy then you should eat honey every day....

[angel]

Skin care: 5 tips for healthy skin
Good skin care — including sun protection and gentle cleansing — can keep your skin healthy and glowing for years to come. By Mayo Clinic Staff

Don't have time for intensive skin care? Pamper yourself with the basics. Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent various skin problems. Get started with these five no-nonsense tips.
1. Protect yourself from the sun

One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer.

For the most complete sun protection:

Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. When you're outdoors, reapply sunscreen every two hours — or more often if you're swimming or perspiring.
Seek shade. Avoid the sun between 10 a.m. and 4 p.m., when the sun's rays are strongest.
Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing — which is specifically designed to block ultraviolet rays.

2. Don't smoke

Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients that are important to skin health. Smoking also damages collagen and elastin — the fibers that give your skin its strength and elasticity. In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — can contribute to wrinkles.

If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.

[cheryz]

eat healthy foods daily like veges and fruits with regular exercise can get you healthier body. some are drink supplements or multivitamins for daily routine and for there resistance for a healthy lifestyle.

[angel]

i wanted to lose my wait i think im obese in my height. but i cant help it with foods. i really need badly diet for now but i couldnt resist the foods to eat. maybe i need some advices from you all. please please.