Some Christians get a little skeptical when you start talking about meditation - not seeing the huge distinction between biblical meditation and some types of mystical meditation. In mystical meditation, according to one explanation, "the rational mind is shifted into neutral... so that the psyche can take over." The focus is inward, and the aim is to "become one with God."
In contrast, biblical meditation focuses on the things of the Lord, and its purpose is to renew our minds (Romans 12:2) so that we think and act more like Christ. Its objective is to reflect on what God has said and done (Ps. 77:12;119:15-16, 97) and on what He is like (48:9-14)
In Psalm 19:14, David wrote, "Let the words of my mouth and the meditation on my heart be acceptable in Your sight, O Lord." Other psalms reflect on God's love (48:9), His deeds (77:12), His law (119:97), and His testimonies (119:99).
Fill your mind with Scriptures and focus on the Lord's commands and promises and goodness. And remember this: Whatever is true, noble, just, pure, lovely and of good report, "if there is any virtue and if there is anything praiseworthy - meditate on these things " (Phil. 4:8).
These message touched my heart and mind and reflect on things that is true. I try to live the way I can't hurt people and free myself of any entanglement that creates chaos, but changing my mind is the first place to have in me. What you can see to people is what he is believing and have believed.