Taking Vitamins!

[angel]

Dont ever take vitamins when you didnt really know your bodies needs. if you take supplements that never needs your body, if your know your lack of something in health lack of vitamins A, B, C etc.. you must take it to ensure your health specially when you work. and you know you body unlike others. if you know you have to take supplements you take it if that not fits in you then dont.

[jadegil6]

Taking too much of any vitamin can be dangerous, but taking the recommended daily allowance is not a bad idea. I read a story online today about the importance of getting enough vitamin D, which we used to get through exposure to sunshine. But most people try to avoid sun exposure these days because of the dangers of skin cancer, and it is hard to get enough vitamin D through diet. Even President Obama is now taking vitamin D supplements. I take 5000 IU per day of vitamin D.

[cheryz]

angel and sir michael i agree in both of you...
Well, if you don’t have a deficiency, there’s no reason to take any supplemental vitamins at all. but if you lack of vitamins that your doctor prescribed it to you, then you should take it that for your own benefits

[angel]

just a few months ago when i skip my vitamins routine everyday i forgot to take, i just keep on sneezing then after a day i got colds, if your body immune to take vitamins everyday you cant stop right away maybe your body needs it? or youve been using it too long thats why your body got reacted when you stop using it.

[wayne208]

I Try to take Vitamins every day . So that It will help My Body stay away from Colds and Flu's . I do not want to pass them on to anyone I Know or do Not Know .

[angel]

now, i wont skip to take my vitamins. since i take this as daily routine i just wonder that i never into colds and fever, its really good to take it everyday for immune system. just wanted to share this experience to all

[cheryz]

maybe after breastfeeding i would take again vitamins for daily needs for my immune system i cannot take vitamins while im still on breastfeed my little boy his starting to drink in a cup only half of milk once a day.